The hidden body image influencers: Family, peers, and self-perception.
The article explores how body image is shaped not just by appearance but by subtle, often unnoticed influences from family, peers, and social media. It explains how remarks, comparisons, and expectations can impact self-esteem, especially during vulnerable stages of life. The piece also highlights how counselling helps individuals identify these triggers, challenge negative self-talk, and build self-compassion. The goal is to empower people to make their own supportive voice louder than external opinions and develop a healthier relationship with their bodies.
Mind Matters Magazine, Rotary Action Group 3030, Mental Health Initiatives. https://manodaya.org/newsletters/
