FAQ"s
1. What is Counselling?
The British Association for Counselling and Psychotherapy, or BACP, define counselling as: “Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their wellbeing.”
According to APA, Counselling Psychology, “Counselling Psychology is a specialty within professional psychology that employs culturally-informed practices to enhance well-being and address distress. It focuses on life-span development, emphasizing prevention, education, and intervention. This field works with individuals and the contexts they operate in, with particular expertise in work and career issues.”
2. Types of Counselling?
School and Career counselling, Workplace counselling, Sports counselling, Mental health counselling, marriage and family counselling.
3. When should I see a counsellor?
People often see a therapist when they are coping with the loss of a loved one, have (or think they have) a mental illness, have experienced a traumatic event, are going through a major change, experiencing a lot of stress, have symptoms of mental illnesses. Still, you don’t need to be dealing with something major to go to therapy. We’re all works in progress. Nobody is perfect, and most of us have baggage and unhealthy patterns. Therapy can help with that. For example, therapy can help you improve your resilience to stress, unpack past traumas, work on your relationships, improve your communication skills, make thoughtful, healthy decisions, develop healthy coping mechanisms, work on unhealthy habits or patterns.
4. When does a student need counselling?
Here are some signs to look out for when identifying students who may be struggling with their mental health: Ongoing feelings of hopelessness or overwhelming sadness, Frequent angry outbursts, Harming themselves or other students, Persistent anxiousness, fear, or worry, Low self-worth or lack of self-esteem, A sudden change in behavior or drop in grades/attendance, Overt focus or obsession about their appearance or weight, Changes in eating habits or rapid weight loss/gain, The inability to focus or concentrate, A loss of interest or pleasure in everyday activities. Expressing thoughts of death or suicide, Engaging in compulsive behaviors, like picking or washing throughout the day, Recurring physical ailments, like headaches or stomach aches, A big life transition or loss of a loved one, Erratic behavior or hearing voices that aren’t there, Alcohol or substance abuse.
5. When does an employee or employer need counselling?
Counselling is important in the workplace for employees facing personal issues that affect their work performance. Counselling can help address problems like stress, bullying, depression, and substance abuse before they escalate into disciplinary matters. While employers are not legally required to offer counselling services, many do provide resources such as stress management, addiction support, and wellness programs. Counselling should be confidential and conducted by qualified professionals. If in-house options are unavailable, employers may refer employees to outside experts. Employees may need time off for counselling, and whether this time is paid or unpaid is at the employer's discretion.
7. What are the benefits of counselling?
Counselling offers numerous benefits, including: Improved Mental Health**: Helps address issues like anxiety, depression, and stress, promoting overall well-being. Enhanced Coping Skills**: Provides tools and strategies to manage difficult emotions and situations more effectively. Increased Self-Awareness**: Encourages reflection on thoughts and behaviours, leading to better understanding of oneself. Conflict Resolution**: Assists in navigating personal or interpersonal conflicts, improving relationships. Stress Reduction**: Offers techniques to manage stress, leading to better emotional and physical health. Goal Setting and Motivation**: Supports individuals in setting realistic goals and staying motivated to achieve them. Improved Communication Skills**: Teaches effective communication, which can enhance personal and professional relationships. Safe Space for Expression**: Provides a confidential environment to express feelings and thoughts without judgment. Support during Life Transitions**: Offers guidance and support during major life changes, such as career shifts or personal loss. Enhanced Performance**: For athletes, counselling can improve focus, resilience, and overall performance by addressing mental barriers. Overall, counselling fosters personal growth and can lead to a more fulfilling and balanced life.
8. Does my problem have to be serious in order to meet a counsellor?
No, your problem doesn't have to be serious to meet with a counsellor. Counselling can be beneficial for a wide range of issues, whether they're minor or more significant. Many people seek counselling for everyday challenges, such as stress, relationship issues, or personal development goals. It’s perfectly okay to seek help even if you feel your concerns are not "serious." Counsellors are there to support you with any issues you're facing, big or small, and can help you develop coping strategies and insights.
9. What if I am worried about someone else who needs help?
If you’re worried about someone else who may need help, here are some steps you can take: Reach Out**: Talk to the person and express your concerns in a supportive and non-judgmental way. Let them know you care and are there to listen.
Encourage Professional Help**: Suggest they consider talking to a counselor or mental health professional. You can offer to help them find resources or accompany them to appointments if they're comfortable. Listen Actively**: Be a good listener. Sometimes, just being there for them and validating their feelings can make a big difference.
Educate Yourself**: Learn about the specific issues they might be facing, whether it's mental health, substance abuse, or something else. This can help you understand their situation better.
Respect Their Autonomy**: While you can offer support, it's important to respect their choices. They may not be ready to seek help, and that's okay.
Look for Signs of Crisis**: If you notice signs of severe distress, such as talk of self-harm or suicide, encourage them to seek immediate help and reach out to a professional yourself for guidance on how to intervene.
Be Patient**: Change can take time, and they may need ongoing support from you and others in their life. Remember, you can’t force someone to seek help, but your support can be invaluable in encouraging them to take that step.
10. Can a parent make an appointment for his/her son/daughter’s counselling services?
Yes, a parent can typically make an appointment for their son or daughter’s counselling services, especially if the child is a minor. Parents often play a crucial role in initiating and supporting their child’s mental health care. Here are a few things to keep in mind:
Age Considerations**: For younger children, parental involvement is usually expected and necessary. For teenagers, they may have a say in the decision, but parents can still help facilitate the process.
Consent**: Some counselling services may require consent from the child, especially as they get older. It's a good idea to discuss the appointment with the child first.
Privacy**: Counsellors typically maintain confidentiality, but parents can ask about how information will be shared, especially regarding sensitive topics.
Support**: Showing support for your child by helping them access counselling can be a positive step in promoting their mental well-being. If you’re considering this, it might be helpful to have an open conversation with your child about the need for counselling and involve them in the process as much as possible.
11. Difference between a psychologist and psychiatrist?
Yes, a parent can typically make an appointment for their son
The main differences between a psychologist and a psychiatrist lie in their education, training, and approach to treatment:
- **Education and Training**:
- **Psychologist**: Typically holds either several different Master’s degree (MA/ M.Sc) or doctoral degree (Ph.D./ Psy.D.) in psychology. They are trained in various therapeutic techniques and psychological assessment but do not attend medical school.
- **Psychiatrist**: A medical doctor (M.D. or D.O.) who has completed medical school and specialized training in psychiatry. They are qualified to prescribe medication and manage medical aspects of mental health.
- **Approach to Treatment**:
- **Psychologist**: Focuses on therapy and counseling, using techniques like cognitive-behavioral therapy (CBT), talk therapy, and psychological assessments. They often help clients understand and cope with emotional and behavioral issues.
- **Psychiatrist**: May use a combination of psychotherapy and medication management. They can diagnose mental health disorders and prescribe medications as part of treatment.
- **Types of Issues Addressed**:
- Both professionals can address mental health issues, but psychiatrists often deal with more severe mental illnesses that may require medication, such as schizophrenia or bipolar disorder, while psychologists may focus more on therapy for anxiety, depression, and everyday life challenges.
- **Work Settings**:
- **Psychologists** often work in private practices, schools, or research settings, while **psychiatrists** may work in hospitals, clinics, or private practices.
In summary, psychologists focus on therapy and behavioral intervention, while psychiatrists can prescribe medication and treat mental health conditions from a medical perspective.
r daughter’s counselling services, especially if the child is a minor. Parents often play a crucial role in initiating and supporting their child’s mental health care. Here are a few things to keep in mind:
Age Considerations**: For younger children, parental involvement is usually expected and necessary. For teenagers, they may have a say in the decision, but parents can still help facilitate the process.
Consent**: Some counselling services may require consent from the child, especially as they get older. It's a good idea to discuss the appointment with the child first.
Privacy**: Counsellors typically maintain confidentiality, but parents can ask about how information will be shared, especially regarding sensitive topics.
Support**: Showing support for your child by helping them access counselling can be a positive step in promoting their mental well-being. If you’re considering this, it might be helpful to have an open conversation with your child about the need for counselling and involve them in the process as much as possible.
About our services
1. What is Calmfit Counselliing?
CalmFit Counselliing uses a holistic approach that combines mental wellness strategies with physical fitness to promote overall well-being. It often integrates elements like stress management, mindfulness, and physical activity, recognizing the connection between mental and physical health. Key aspects of CalmFit Counselliing may include:
- **Mindfulness Practices**: Techniques such as meditation, breathing exercises, and relaxation to help manage stress and improve focus.
- **Physical Activity**: Encouraging regular exercise as a means to enhance mood and reduce anxiety, recognizing that physical health supports mental health.
- **Therapeutic Conversations**: Providing a space for individuals to discuss their feelings, thoughts, and challenges with a trained psychologist. Applying several techniques and therapies according to the problem of the client.
- **Goal Setting**: Helping clients set achievable wellness goals that encompass both mental and physical healt
- The goal of CalmFit Counselliing is to help individuals find balance and resilience through a comprehensive approach that addresses both mental and physical aspects of health. If you're interested in this type of counselling, it may be helpful to look for practitioners who specialize in these integrated techniques.
2. What types of counselling does Calmfit offer?
Calmfit Counselliing offers Sports Counselling, Individual and Group Counselling, School Counselling, and Workplace Counselling.
4. What are the timings and where is it located?
10 am – 4 pm, Monday to Saturday. It’s Located at……
5. Will the sessions and records of my counselling be kept confidential?
Yes, counselling sessions and records are typically kept confidential. Confidentiality is one of the core principles of counselling and therapy, aimed at creating a safe space for open, honest discussion. Most therapists and counsellors are legally and ethically required to keep your information private, and records are securely stored to protect your privacy.
However, there are a few specific exceptions to confidentiality:
- **Risk of Harm to Self or Others**: If a counsellor believes you may be at risk of seriously harming yourself or someone else, they may have to break confidentiality to ensure safety.
- **Abuse or Neglect**: Counsellors are often mandated reporters, which means they are required to report cases of child abuse, elder abuse, or neglect to the appropriate authorities.
- **Legal Requirements**: In certain legal situations, such as a court subpoena, a counsellor may be required to share records. In these cases, they would typically inform you beforehand.
Outside of these rare situations, all personal information shared in counselling is kept private. If you have concerns about confidentiality, it’s always a good idea to ask your counsellor directly, as they can explain their specific policies and practices.
6. Can I request a specific timing or day for my counselling?
Yes, CalmFit Counselliing services allow you to request specific days and times for your sessions, depending on the counselor’s availability. Therapists and counselors often try to accommodate clients’ schedules as much as possible to ensure regular attendance and consistency in sessions. You may also be able to set up recurring appointments if you prefer a specific day and time each week. If you have particular timing needs, it's best to let your counselor or the scheduling office know early on, as this can help secure a convenient slot. Some counseling services also offer evening or weekend appointments to accommodate those with daytime commitments.
7. How does Calmfit approach therapy or counselling differently?
CalmFit’s approach to therapy or counseling may emphasize a holistic and integrative style, which could involve a blend of evidence-based practices with wellness-focused elements like mindfulness, fitness, or lifestyle changes. Many modern wellness organizations aim to combine traditional talk therapy with other therapeutic activities to address both mental and physical health. They may also emphasize personalized care, tailoring sessions to meet each client’s unique needs and goals. If you’re considering Calmfit Counselliing, it might be helpful to reach out directly to understand our unique approach, as we incorporate specific practices or philosophies that set us apart from traditional Counselling methods.
8. What makes counselling or therapy successful in Calmfit?
Successful counseling or therapy at Calmfit likely depends on a combination of personalized care, a supportive therapeutic relationship, and practical, actionable tools. Here are some potential factors that contribute to successful outcomes at Calmfit:
- **Holistic, Integrated Approach**: Calmfit may focus on the whole person—mind, body, and lifestyle. This could include integrating mental health practices with physical wellness strategies like mindfulness, stress management, and possibly even fitness components.
- **Personalized Treatment Plans**: Successful therapy often hinges on a plan tailored to each client's unique needs, goals, and challenges. Calmfit might emphasize personalized assessments and adaptive techniques to meet these individual needs.
- **Empathetic and Skilled Therapists**: A strong therapeutic alliance, where clients feel heard and supported, is a crucial factor in effective counseling. Calmfit likely prioritizes hiring empathetic, well-trained counselors who foster a safe, non-judgmental space for growth and healing.
- **Emphasis on Practical Skills and Tools**: Many modern approaches focus on providing clients with practical tools they can use in daily life to manage stress, emotions, and relationships. Calmfit may incorporate cognitive-behavioral techniques, mindfulness practices, or resilience-building skills to empower clients outside of sessions.
- **Client Engagement and Consistency**: Therapy is most effective when clients are committed to the process. Calmfit may encourage regular sessions, offer flexible scheduling, and even provide resources between sessions to support consistency and active engagement.
Each of these factors, along with a collaborative, client-centered approach, can enhance the success of therapy at Calmfit, helping clients to meet their goals and improve their overall well-being.
9. What should I expect in terms of potential outcomes from counselling at Calmfit?
When engaging in counseling with Calmfit, potential outcomes may include both immediate and long-term benefits across various aspects of mental health and well-being. Here’s what you might expect:
1. **Improved Emotional Awareness and Regulation**
- **Outcome**: You may experience better understanding of your emotions and learn techniques to manage them effectively. This includes reducing the intensity of negative emotions, such as anxiety or sadness, and feeling more in control of your reactions.
- **Why it Matters**: Emotional regulation skills are essential for managing stress and maintaining balanced relationships and mental well-being.
2. **Development of Coping Skills**
- **Outcome**: Calmfit likely provides practical coping strategies that you can use to navigate challenging situations or overwhelming feelings.
- **Why it Matters**: Effective coping skills can help you handle stressors more positively, reducing the impact of daily stress on your mental health.
3. **Increased Self-Understanding and Personal Growth**
- **Outcome**: Through reflective exercises and discussions, you might gain greater insight into your thoughts, behaviors, and values. This can lead to personal growth and a stronger sense of self.
- **Why it Matters**: Self-awareness is key for making positive changes, building self-esteem, and aligning your actions with your goals.
4. **Enhanced Relationships and Communication Skills**
- **Outcome**: Counseling can equip you with skills to communicate effectively, resolve conflicts, and set healthy boundaries with others.
- **Why it Matters**: Good relationships are central to a fulfilling life, and healthy communication is fundamental to maintaining them.
5. **Reduction in Symptoms of Mental Health Issues**
- **Outcome**: Calmfit’s counselors may help address symptoms of anxiety, depression, or stress, working towards noticeable relief and improvement.
- **Why it Matters**: Managing symptoms allows you to function better in everyday life, enhancing your quality of life and mental clarity.
6. **Increased Resilience and Adaptability**
- **Outcome**: Therapy might help you build resilience, allowing you to bounce back more easily from setbacks and adapt to change with a positive mindset.
- **Why it Matters**: Resilience is essential for facing life’s challenges without feeling overwhelmed, promoting long-term emotional stability.
7. **Practical Tools for Long-Term Well-being**
- **Outcome**: Calmfit may provide lasting tools, such as mindfulness techniques or goal-setting strategies, that you can continue using even after therapy ends.
- **Why it Matters**: Having a toolkit of skills and strategies empowers you to maintain progress independently, fostering sustained personal growth.
8. **Improved Physical Health and Well-Being**
- **Outcome**: If Calmfit takes a holistic approach, you may see positive changes in physical health through stress reduction, better sleep, and possibly lifestyle adjustments encouraged in counseling.
- **Why it Matters**: Mental and physical health are interconnected, so improving one area often enhances the other.
Counselling outcomes vary depending on individual goals, engagement, and consistency, but many clients find a combination of increased self-awareness, symptom relief, and enhanced life skills. Calmfit’s focus on an integrative, personalized approach likely supports these outcomes, helping clients achieve sustainable improvement in their overall well-being.
10. How long does it typically take for clients to start noticing improvements?
The time it takes to notice improvements in counseling can vary widely depending on several factors, including the nature of the issues, the client’s level of engagement, and the type of therapy being used. However, here are some general guidelines:
- **Early Improvements (2–6 Sessions)**:
- Many clients begin to notice initial improvements, such as a greater sense of relief, hope, or emotional support, within the first few sessions. During this period, clients often gain insights into their challenges and start learning new coping strategies. Small, positive shifts may become noticeable in day-to-day moods or reactions.
- **Moderate Progress (6–12 Sessions)**:
- By this stage, clients often report more consistent improvements, such as better mood regulation, reduced symptoms of anxiety or depression, and improved relationships. With steady engagement, clients start to build and apply skills, which leads to more stable, ongoing progress.
- **Long-Term Changes (3–6 Months or Longer)**:
- For deeper or more complex issues, such as trauma or long-standing behavioral patterns, it may take several months to see substantial changes. During this time, clients tend to achieve more ingrained growth, such as lasting behavior changes, increased resilience, and improved self-understanding.
- **Ongoing Growth and Maintenance (6–12 Months or More)**:
- Some clients choose to continue therapy for long-term support, especially for personal development or complex mental health conditions. This phase often focuses on refining skills, maintaining progress, and setting new life goals.
Generally, consistent attendance and open communication with the therapist can help clients make faster, more meaningful progress. Calmfit’s tailored approach could also accelerate this process, as sessions would be designed to meet each client's specific needs and pace.